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The 4 Stages of Culture Shock Living abroad can be an exhilarating by Participate Learning Global Perspectives Archive

Telephone and email offer the possibility of instant comfort and support british men dating habits from someone who cares about you. Meeting new people and spending time in your new community are important steps in the acculturation process. Consider joining a conversation club to work on your English. You’ll meet people from the area as well as other students who are going through the same feelings you are. Culture shock, a term created by Kalvero Oberg in 1960, consists of distinct phases.

First, we should talk to others on our trip about the feelings we’re having. It’s likely someone else is also experiencing them. We might also use journaling as a way to get our feelings out. Exploring our new location and making friends can also ease culture shock. Take some time to explore your new location.

  • Culture Shock is a phenomenon that occurs when people spend a significant amount of time outside of their home culture.
  • It’s exactly the same in your relationship with another culture.
  • Get to know others at your host school or organization.
  • Journal how you feel at the moment, what troubled or made you happy that day, as well as if you are missing anyone from your last home.
  • Remember that you have gone through stressful times before and survived.

The good news, though, is that there are several strategies to diminish the severity and manage the symptoms. Staying connected with family members and friends back in your home country is easier than ever thanks to video calls, messaging apps, and social media. This can be a big help to feel connected back home.

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However, it may also invite a sense of feeling a little lost in the world. The student begins to feel more comfortable in the new environment. What was once “threatening” and unknown has become acceptable and familiar. Share your experience to inspire other students.

What is Homesickness and How Does it Affect College Students?

And refers to some people returning to their own places and re-adapting to the old culture. Make friends with locals and invite them to spend time with you. Creating such a support network can really help to alleviate homesickness while creating lasting friendships. Engaging in regular exercise is a key component to overcoming homesickness when studying abroad. Not only will it help improve your mental well-being, but it also ensures that you remain physically fit and healthy during your stay. On the other hand, neglecting your physical health through poor eating habits and a sedentary lifestyle can worsen your mood and make it harder to cope with homesickness.

Some students might experience homesickness within the first few days or weeks of being abroad, while others might not be hit by homesickness until later on, or closer to the holidays. Holidays, birthdays, anniversaries, family events or even family illness or death can all cause you to feel homesick, or make you wish you were at home. Also, many students report increased feelings of homesickness during the winter months when darkness, rainy weather and the cold can lead to feelings of depression. Even though it may be challenging to think about your life back home, it’s crucial not to neglect your relationships with your family and friends.

These kind of frustrations are likely to solve themselves as you become more knowledgeable and competent in the new culture. It can occur soon after arrival or within a few weeks. Not every student feels the same way, however. Jasminemarie Mack, a Howard University junior psychology major and painting minor from Denver, Colorado, has never felt homesick on campus and was incredibly excited to move out.

Whoever it is, find at least one person to help you unwind. Even the most introverted people benefit from human interaction to avoid feeling a sense of loneliness while abroad. In the beginning, I thought that I would just need time to adjust, but I quickly found that, the more time passed, the worse I felt. Due to anxiety and homesickness, I developed a strong aversion to food. Just the thought of food repulsed me, and I struggled to eat even a handful or so of chips for every meal. I began to really worry that this was going to be my life for the next four months.

Luckily, technology makes it easy to keep in touch with your new friends via email, Skype, Facebook, etc. It may help to seek out and befriend people at home who are from your host country. Although the timing of each person’s adjustment process can be different, there are specific phases that most people go through before they adjust to their new environment. Culture shock can be quite stressful and lead to anxiety. However, it’s possible to overcome it and grow as a result.

Over time, students become more familiar with their new surroundings as they make new friends and learn social cues. The result can lead to growth and a new appreciation of the culture for the study abroad student as well as the friends from the host country as both learn about each other’s culture. Nice article about something that is not often talked about on travel blogs.

Exploring new hobbies or joining a student club on campus, especially those that encourage socializing and meeting new people, can help you overcome culture shock. Try not to compare yourself to others when learning how to deal with culture shock, especially if they are American or have spent a significant time in the U.S. already.

But we can also experience culture shock, or a feeling of disorientation in a new place. In this lesson, we’ll talk about some coping skills for culture shock. Some people find it impossible to accept the foreign culture and to integrate. They isolate themselves from the host country’s environment, which they come to perceive as hostile, withdraw into an “ghetto” and see return to their own culture as the only way out. This group is sometimes known as “Rejectors” and describes approximately 60% of expatriates. These “Rejectors” also have the greatest problems re-integrating back home after return. What is it like being a sojourner in a foreign country?

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